After last Friday's Q&A, I received many questions related to motivation, and I wanted to share a few tips on how I stay positive, inspired, and where I find my motivation.
In my experience, motivation wasn’t something that just happened to me. In the past, I focused more on external validation and keeping others happy with what I did, rather than focusing on what I truly wanted. I never stopped to develop a mental image of my best self, and I often felt discouraged by criticism.
GETTING OUT OF YOUR COMFORT ZONE
The first stage of this change began 10 years ago when I moved out of my hometown. I wanted a change, so I decided to move from Córdoba, Argentina, to Jerusalem, Israel. The cultural shock gave me a completely different perspective on what I considered "normal" or "regular." Over time, I started developing a version of myself that was more aligned with the real me—not the one shaped by society, family, school, university, or friends. I began making my own choices about food, work, relationships, and everyday activities. During this period, I also learned three new languages because my English was pretty rusty back then, and I took the time to decide how I truly wanted to develop my professional life.
DON'T BE AFRAID OF BEING ALONE
After six months, I decided to move to a different city, where I rented a studio apartment on the outskirts of Tel Aviv. I started working as an illustrator and learned some web design skills.
The first year was very difficult—being so far from family and friends wasn’t easy, and I felt very lonely. The work environment wasn’t positive, and I faced some nasty comments from coworkers. My desperation to make new friends led me to accept interactions that, today, I would have avoided. Over time, I learned how to read people and distance myself from those who didn’t make me feel good.
Now, I only interact with people whose values align with mine, and I’ve developed the skill of identifying these people quickly. I’m no longer afraid of being alone or having fewer friends—I know the ones in my life are special, and we lift each other up. I’ve realized I don’t need to smile or prove myself to anyone to be perceived as nice. Being alone isn’t bad, and when you’re authentic and aligned with your higher self, the right people will come into your life.
BEING GRATEFUL ON THE THINGS WE GIVE FOR GRANTED
Some days are harder than others, especially with everything happening in the world. When we focus on problems and what isn’t working around us, we lower our vibration and can spiral downwards.
I find it helpful to journal about the things I love in life, starting with small things, like having running water, a comfortable bed, my cat, or enjoying a delicious cup of coffee.
We all have our own small pleasures, and I’m sure you can find at least five reasons to be grateful every day.
If you don’t feel like writing, try going for a long walk—one that leaves you feeling tired at the end. Moving your body positively impacts your serotonin levels, which regulate your mood. If you focus on the beauty around you during your walk, you’ll feel more inspired and motivated each day.
WRITE THE STORY AS IT IS ALREADY HAPPENING
For any area of my life that I want to improve, I practice creative visualization to manifest it.
I write two pages in my notebook every day, describing the story as if it’s already happening.
For example, if you want to improve your health, write about how amazing your body feels and how you’re keeping it in its best shape. Try writing something like, "My body feels better every day. I’m healing with the food I eat, the way I hydrate, and how I move my body. I’m improving how I treat myself."
This activity is simple and doesn’t take much time, but it’s incredible how you can shift your mindset to feel the way you want and accomplish what you desire.
If this feels like lying to yourself at first, don’t worry—that feeling won’t last long. You’ll start seeing results before you know it.
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