WHAT TO DO WHEN IT FEELS LIKE NOTHING IS WORKING

When something feels off, it's often a sign to take a step back.

Sometimes, the best thing you can do is go for a walk. I find relief in stepping away from my screen and getting outside. Shifting your focus away from the perceived problem can bring clarity, allowing you to return later with a refreshed mindset.

EVERYTHING IS TEMPORARY

inspirational art for women by sasa elebea links to redbubble

Remembering that nothing lasts forever brings a sense of relief. Taking time to breathe deeply and move your body can significantly reduce stress. One of my favorite routines is going for a long walk or run, listening to a podcast or an audiobook on self-development. It feels like a mental reset, grounding me with peace.

Afterward, a shower and a bit of self-care go a long way. I love lighting a candle, indulging in a home beauty treatment like a face massage, or using lavender oil to create a calming atmosphere. Meditation is also a cherished practice. I make sure to dedicate time each day to at least one activity that brings me back to center.

YOU ALWAYS HAVE TIME WHEN YOU MAKE TIME FOR YOURSELF

We often believe we "don’t have time" for ourselves, but this is usually just an excuse. Conditioned by a society that values productivity, we measure success by doing more, achieving more. Yet, true energy and well-being come from taking moments to recharge, physically and spiritually.

WHAT ACTIVITIES MAKE YOU FEEL YOUR BEST?

Have you considered what activities make you feel your best? Take a moment to jot down things that lift your mood and bring joy, just for you. Commit to incorporating these “treats” daily—no excuses, just you.

IF YOU FEEL LIKE YOU CAN’T TAKE TIME FOR YOURSELF

It’s not about achieving perfection overnight. You’ll feel the benefits even from small steps—a quick meditation, a 10-minute workout. Start with what you can, and remember it’s never too late to return to your self-care practice.

DON’T DO IT TO SHOW OTHERS, DO IT FOR YOU

f you start prioritizing your well-being, know you don’t have to share it with anyone. When we do things for validation, it creates unnecessary pressure and can make it harder to stay consistent. Instead, do it because it makes you feel good. You deserve it, and when you nurture yourself, everyone around you benefits from your best self. After all, you can’t pour from an empty cup.

Journals and stickers to keep you motivated